Keto Chicken Tikka Masala

Keto & Gluten Free

Keto Chicken Tikka Masala

Course Main Course

Ingredients
  

  • 1.5 lbs chicken thighs chicken marinade
  • 1/2 cup greek yogurt (or dairy free alternative) chicken marinade
  • 2 tbsp lemon juice chicken marinade
  • 6 cloves garlic chicken marinade
  • 1 tbsp ginger chicken marinade
  • 2 tsp cumin chicken marinade
  • 2 tsp garam masala chicken marinade
  • 2 tsp paprika chicken marinade
  • salt chicken marinade
  • 3 tbsp olive oil or kerrygold grassfed butter sauce
  • 1/2 red onion sauce
  • 2 tbsp ginger sauce
  • 6 cloves garlic sauce
  • 2 tsp cumin sauce
  • 2 tsp tumeric sauce
  • 2 tsp coriander sauce
  • 2 tsp paprika sauce
  • 2 tsp chili powder sauce
  • 2 tsp garam masala sauce
  • 1.5 can tomato sauce sauce
  • 1/4 cup water sauce
  • 1 cup heavy cream or non dairy cream sauce
  • fresh cilantro
  • cauliflower rice
  • 1 tbsp grassfed butter
  • salt
  • pepper

Instructions
 

  • slice chicken into bite sized pieces
  • stir chicken, yogurt, lemon juice, garlic, ginger, salt, cumin, garam masala, and paprika together until chicken is fully coated
  • cover and refrigerate – over night is best but an hour will be okay
  • cook chicken on medium high heat until browned but not fully cooked
  • remove chicken from pan and set aside
  • heat oil on pan for sauce
  • saute onion, ginger, and garlic until tender
  • add seasonings and stir until fragrant – for about 30 seconds
  • stir in tomato sauce and water
  • bring to a boil
  • add cream
  • add in chicken until fully cooked
  • let sauce simmer
  • brown cauliflower rice on pan with grassfed butter, salt, and pepper
  • serve chicken tikka masala over cauliflower rice
  • garnish with fresh cilantro

Leave a Reply

%d bloggers like this: