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My Mold Illness Story

six brown eggs with tray

Paleo Keto Egg Bites

close up shot of chopped kale on a wooden chopping board

Kale Salad with Goat Cheese & Blueberries

six brown eggs with tray

Paleo Keto Egg Bites

Latest Posts

six brown eggs with tray

Paleo Keto Egg Bites

These are great to make in batches and either refrigerate or freeze...

assorted ground spices in round bowl

Butter Chicken with Cauliflower Rice

This is such an amazing dish. Seriously, it’s one of my all...

Keto Buffalo Wings

COMING SOON

A Healthy Home Beginners Guide + Keto Beginners Guide

How to promote wellness within your home and body. Air, Water, Light and Body.

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six brown eggs with tray

Paleo Keto Egg Bites

assorted ground spices in round bowl

Butter Chicken with Cauliflower Rice

clear glass jar with brown liquid inside

Chimichurri Sauce

Blackened Salmon with Peach & Avocado Salsa

green plant

Kale Salad with Goat Cheese & Apple

ketocanary

Patiently waiting for the universe to send me on a

Patiently waiting for the universe to send me on a new trajectory. ✨Out of “healing” and into “healed”. 🙏🏻
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@ketocanary
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Photo @nick.tort
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#heal #universe #light #energy

My Mold Illness Story blog post linked in bio. It’s been a long journey, and I’m still battling it.
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#cellularhealth #mitochondrialhealth #mitochondrialdysfunction #guthealth #guthealing #inflammation #toxicmold #mycotoxinillness #moldillness #toxicmold #cirs #biohacking #healingandhope #healingfromtheinside #autoimmunewarrior #environmentalillnesswarrior #healing #healthylifestyle #toxinfreeliving #moldtoxicity #toxins #mcas #mastcellactivationdisorder #mastcellactivationsyndrome #vestibular #vestibularneuritus #celiac #detox #cleanse #headaches

Straight up honesty over here. You ever hear someb

Straight up honesty over here. You ever hear somebody say “you might feel worse before you feel better?”It’s true. You aren’t going to feel great the first couple days. I’m on day 2 of my detox. Yesterday I felt sluggish. Today my energy came back but I have a headache off and on (same as yesterday) which is why it’s important to write down your PURPOSE ✨ for the detox and go back to it daily.
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For me I got off track and started consuming more dairy and processed (yet still keto) foods than what I would like to. I feel puffy and my digestion is sucky. So every time I feel like quitting I look in the mirror for motivation. A really simple visual reminder that my body is inflamed and I need this.
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P.S. electrolytes (I like @goultima ) and a tiny bit of salt water help with the initial headaches.
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#cellularhealth #mitochondrialhealth #mitochondrialdysfunction #guthealth #guthealing #inflammation #toxicmold #mycotoxinillness #moldillness #toxicmold #cirs #biohacking #healingandhope #healingfromtheinside #autoimmunewarrior #environmentalillnesswarrior #healing #healthylifestyle #toxinfreeliving #moldtoxicity #toxins #mcas #mastcellactivationdisorder #mastcellactivationsyndrome #vestibular #vestibularneuritus #celiac #detox #cleanse #headaches

I myself have fallen into a couple of bad habits t

I myself have fallen into a couple of bad habits trying to save time and I really want to dedicate this week to slowing down and being more mindful of my food choices.
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When you think of keto you don’t often think of the word “nourishing” which is why I’m such a big fan of paleo keto. Food is energy. Food is nourishment. So what does that look like? It looks like REAL, Whole low carb foods. Nothing processed. An example meal would be salmon with broccoli and zucchini. Simple.
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#cellularhealth #mitochondrialhealth #mitochondrialdysfunction #guthealth #guthealing #inflammation #toxicmold #mycotoxinillness #moldillness #toxicmold #cirs #biohacking #healingandhope #healingfromtheinside #autoimmunewarrior #environmentalillnesswarrior #healing #healthylifestyle #toxinfreeliving #moldtoxicity #toxins #mcas #mastcellactivationdisorder #mastcellactivationsyndrome #vestibular #vestibularneuritus #celiac

Welcome to Monday. Welcome to a new week. Today di

Welcome to Monday. Welcome to a new week. Today didn’t start as expected but remember you have the power to frame your experiences. Choosing to move forward with the week in a positive light. #goodvibes only.
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Photo @theadventuredispatch
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#cellularhealth #mitochondrialhealth #mitochondrialdysfunction #guthealth #guthealing #inflammation #toxicmold #mycotoxinillness #moldillness #toxicmold #cirs #biohacking #healingandhope #healingfromtheinside #autoimmunewarrior #environmentalillnesswarrior #healing #healthylifestyle #toxinfreeliving #moldtoxicity #toxins #mcas #mastcellactivationdisorder #mastcellactivationsyndrome #vestibular #vestibularneuritus #celiac

. #sustainability #earthday #earthmonth #ecofriend

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#sustainability #earthday #earthmonth #ecofriendly #sustainableliving #green

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